Around 86% of Canadians visit the dentist on a regular basis and obviously care about keeping their oral health intact. Getting quality dental services in Edmonton is a crucial step towards that goal, but the most important factor happens at home by your bathroom sink. Every day your teeth get covered in debris and grime from the day's events. When this is left to sit for too long, it can turn into plaque which causes all kinds of problems for the teeth. The only way to avoid that is by brushing it off. Many professionals suggest using an electric toothbrush to get the best clean possible. Follow this guide for the most effective techniques to use!
CREATE A PATTERN Once you're ready to start brushing with your electric toothbrush, you want to be sure every surface in your mouth gets covered. The easiest way to do that is to create a pattern that you follow each time you brush. Start on the front of the teeth and move from one side to the other on both the top and bottom, then repeat for the backside of the teeth. Keeping things consistent prevents you from missing any area. Some electric toothbrushes come with a built-in timer, where they'll run for the recommended two minutes. This is often broken up into 30-second intervals, which prompt you to move on to the next part of your brushing pattern! STICK TO YOUR SCHEDULE In order to make your brushing pattern even more effective, it should be done on a regular basis. Since electric toothbrushes give you a more thorough cleaning, it's tempting to think you don't have to brush as often as with a traditional one. This is definitely not the case, and it's still important to brush at least twice a day for two minutes. When you stick to your schedule, debris will never stay on your teeth long enough to cause problems. Be sure to always keep your electric toothbrush charged, so it's always ready when you need it! BE GENTLE BUT THOROUGH When using a traditional toothbrush, it can feel like you have to push hard and brush roughly to get the clean you're looking for. It's the opposite when you're using the best electric toothbrushes available. Since there is movement from the bristles already, you want to make sure you're not applying too much pressure, which can cause damage of its own. Slow, steady movements are key to getting your most thorough clean with an electric toothbrush. TAKING CARE OF YOUR TEETH WITH DENTAL SERVICES IN EDMONTON No one wants to have issues with their teeth and have to get extensive dental work done. The most helpful thing you can do to avoid that situation is to develop a regular, effective brushing routine. It all starts with the right tools to get the job done correctly every time. Finding the best electric toothbrush can completely transform your brushing routine. You'll get a significantly better clean with basically the same amount of effort as using a traditional brush. If you're interested in learning more about the best ways to take care of your teeth and getting great dental services in Edmonton, come in and see our Westmount Dental team!